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Tips and Advice for Female Incontinence

March 18, 2019

Living with incontinence does not have to slow you down or get in the way of living your life to the fullest. Here are some helpful tips for female incontinence to keep you happy and healthy:


It is very important to stay hydrated when dealing with urinary incontinence, as this ensures a properly functioning bladder. It is recommended that you drink between 6-8 glasses of water a day to maintain a healthy bladder.

Avoid Certain Drinks

Caffeinated drinks such as coffee or soda lead to frequent urination, as do alcoholic beverages, and these drinks can increase leakage in women’s incontinence. It is a good idea to consume more liquids like water or cranberry juice to increase your bladder’s health.

Stay Away from Irritants

Some foods can irritate the bladder and worsen women’s incontinence. For example, removing or decreasing consumption of tomato-based foods, spicy foods, as well as citrus and chocolate can result it improvement with your incontinence.

Do Specific Exercises

There are several pelvic exercises that you can do to help prevent leakage, and these exercises have the potential to eliminate your urinary incontinence altogether after several months of continued exercises.

Pace Yourself

When drinking liquids, it can be tempting to drink all of it at once. Instead, try to pace yourself to drink in 2-3 hour intervals as this helps with urinary incontinence. Pacing yourself can prevent leaking, and it also reduces your likelihood to have to go at night.

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