A well-balanced diet is the best way to get those essential vitamins that help keep you feeling healthy. However, it can be difficult, sometimes impossible, to obtain all the vitamins your body needs from a diet alone. We’re not all perfect, so sometimes the best alternatives to work with a good diet are vitamin supplements. There are many vitamins and multivitamins out there that claim to do a million good things for you, but what are the essential vitamins you should prioritize for your urological health? We want to make things a little easier by compiling a list of the top four vitamins you should try to incorporate into your diet or supplement routine.

1. Probiotics

Probiotics help your body take care of the good bacteria you have and prevent harmful bacteria from growing. Not only are probiotics good for your overall digestion and gut health, but they can also help keep your urinary system healthy by working against bad bacteria that could lead to problems like urinary tract infections. Probiotics are present in yogurt, kombucha, and fermented foods but can also be taken as a supplemental vitamin.

2. D-Mannose

D-Mannose is a type of sugar that stops bacteria from clinging to the lining within the urinary tract. This helps prevent UTIs and inflammation of the urinary system due to bacteria. You can find D-Mannose in foods like apples, oranges, cranberries, peaches, broccoli, and green beans, but you can also find it in supplement form.

3. Vitamin D

Studies have shown that a lack of vitamin D in your body can make you more susceptible to urinary tract infections. Vitamin D serves as a booster for your immune system, which is key for preventing infections. Vitamin D supplements are available to add to a healthy diet, but it can also be found in foods such as fish, eggs, mushrooms, and fortified milk.

4. Vitamin C

Vitamin C is great for protecting your immune system, especially during cold seasons. But this vitamin can do a lot more for your urinary health than you think. When you consume more vitamin C, your urine becomes more acidic, which helps to kill off bad bacteria in the urinary tract when you urinate. This flushes out harmful bacteria and helps to prevent any infection of the urinary tract. Vitamin C can be incorporated into the diet by eating oranges, grapefruit, strawberries and leafy greens.

While a proper diet is the first step in taking care of your urological health, we know it’s not always that simple. If you have problems with your urinary health or simply wish to find out more about how to maintain urological health, contact us to schedule an appointment! Visit our website to find out how Athens Area Urology can help you keep your urinary system healthy.